Slow Cooker Recipe: Curried Vegetable and Chickpea Stew (2024)

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Emma Christensen

Emma Christensen

Emma is a former editor for The Kitchn and a graduate of the Cambridge School for Culinary Arts. She is the author of True Brews and Brew Better Beer. Check out her website for more cooking stories

updated Jan 29, 2020

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Slow Cooker Recipe: Curried Vegetable and Chickpea Stew (1)

Serves8 to 10

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Slow Cooker Recipe: Curried Vegetable and Chickpea Stew (2)

This creamy coconut curried stew is a perennial favorite in my house. It’s full of tender vegetables and chickpeas, along with the warming flavors of ginger and garlic — and it’s vegan! Yes, a batch of this stew makes it worth pulling out the slow cooker and clearing some space on the counter.

This is a great clearing-out-the-fridge recipe. My inspiration actually came from an old Cooking Light recipe and a fridge full of vegetables that needed using — but not vegetables that the original recipe called for. I love the big pieces of cauliflower that came from that experiment, but I have also made versions with parsnips, sweet potatoes, turnips, winter or summer squash, extra carrots, and Swiss chard.

Since this makes such a large batch, you can freeze what you don’t think you’ll eat in a week. Just freeze it before adding the coconut milk since that can separate and become grainy once frozen.

This recipe is also easily replicated in a Dutch oven, if you’d prefer that route. Preheat your oven to 350°F and do all the steps in your Dutch oven. Cover and cook for 45 minutes to an hour, until the vegetables are tender.

Tester’s Notes

I fell in love with this recipe instantly. You’re very likely to have the ingredients on hand to make this stew at any given time, and the resulting stew is so hearty and satisfying that you’ll be so glad it makes tons of leftovers for eating all week or for stocking your freezer.

If you are culling your basil plants at the end of the summer season, replace the spinach called for here with 4 cups of loosely packed basil. You will not regret it.

Meghan, September 2017

Comments

Serves 8 to 10

Nutritional Info

Ingredients

  • 1 teaspoon

    olive oil

  • 1

    large onion, diced

  • 1 tablespoon

    kosher salt, divided

  • 2

    medium red or yellow potatoes, diced

  • 1 tablespoon

    curry powder

  • 1 tablespoon

    packed brown sugar

  • 1 tablespoon

    peeled and grated fresh ginger

  • 3 cloves

    garlic, minced

  • 1/8 teaspoon

    cayenne pepper (optional)

  • 2 cups

    low-sodium vegetable broth, divided

  • 2 (15-ounce) cans

    chickpeas, drained and rinsed

  • 1

    medium green bell pepper, diced

  • 1

    medium red bell pepper, diced

  • 1

    medium head cauliflower, cut into bite-sized florets

  • 1 (28-ounce) can

    diced tomatoes with their juices

  • 1/4 teaspoon

    freshly ground black pepper

  • 1 (10-ounce) bag

    baby spinach

  • 1 cup

    coconut milk

Instructions

  1. Heat the oil in a large frying pan over medium heat until shimmering. Add the onion, season with 1 teaspoon of the salt, and sauté until translucent, about 5 minutes. Add the potatoes and 1 teaspoon of the salt, and sauté until just translucent around the edges.

  2. Stir in the curry, brown sugar, ginger, garlic, and cayenne if using and cook until fragrant, about 30 seconds. Pour in 1/4 cup of the broth and scrape up any browned bits from the bottom of the pan. Transfer this onion-potato mixture into the bowl of a 6-quart or larger slow cooker.

  3. Add the remaining 1 3/4 cups broth, chickpeas, bell peppers, cauliflower, tomatoes with their juices, pepper, and remaining 1 teaspoon salt. Stir to combine. The liquid should come about halfway up the sides of the bowl; add more broth as needed. Cover and cook on the HIGH setting for 4 hours.

  4. Stir in the spinach and coconut milk. Cover and let sit for a few more minutes to allow the spinach to wilt. Taste and season with salt and other seasonings as needed. Serve on its own, or over couscous, Israeli couscous, or orzo pasta.

Recipe Notes

Smaller slow cookers: Cut this recipe in half for a smaller slow cooker.

Dutch-oven version: Instead of cooking in a slow cooker, simmer the stew in a large Dutch oven or soup pot over low heat on the stovetop or in a 350°F oven for 45 to 60 minutes, or until the potatoes are tender. Add the spinach and coconut milk and stir until the spinach has wilted.

Adapted from Cooking Light.

Filed in:

autumn

beans

Canned Goods

Cooking Methods

Dairy-Free

dinner

Slow Cooker Recipe: Curried Vegetable and Chickpea Stew (2024)

FAQs

Is curry better slow cooked? ›

Soups, stews and curries especially work well as a slow cooker recipe as they benefit from the slow gentle heat to bring out the flavours. A slow cooker recipe is also a healthy, low fat and efficient method of cooking.

What is chickpea stew made of? ›

For this recipe, you'll need garlic cloves, a yellow onion, extra-virgin olive oil, a can of diced tomatoes, a drained can of chickpeas, and vegetable stock. As for seasoning, this recipe keeps it simple but flavorful with cumin, ginger, and cinnamon.

Why does my curry taste bitter in the slow cooker? ›

The chances are you can rescue your bitter curry by: Add equal parts sugar and salt, a teaspoon at a time, mixing well between each pair of additions and tasting until the curry is no longer bitter. Sugar and salt help to reduce bitterness. You can use any sweetener or salt you like.

How do you keep curry from getting watery in a slow cooker? ›

okay, secondly, you can put a tea towel under the lid. that will capture some of the moisture, it stops it circulating in the slow cooker. and then thirdly, you can use a corn flour slurry, so into a bowl, a little bit of corn flour, cold water, mix it with your finger, pour it in, stir it.

What is the liquid called in a can of chickpeas? ›

It's called aquafaba, and it's (basically) free! When we refer to aquafaba (as we often do in our cookbook on vegan cooking, Vegan for Everybody), we're talking about the liquid in a can of chickpeas.

What is the white foam when cooking chickpeas? ›

You will find some white foam, or scum, floating on top of the chickpeas after you open up the Instant Pot lid. It's from the proteins released while cooking the chickpeas. Simply use a strainer to skim the foam off and discard it.

What is the white stuff in can of chickpeas? ›

What Is It? Aquafaba is the thick liquid that results from soaking or cooking legumes, such as chickpeas, in water for an extended period of time. It's the translucent viscous goop you probably rinse down the drain when you open a can of chickpeas.

Does curry get better the longer you cook it? ›

Let it cook for as long as possible. Simmering a curry allows time for the flavours to infuse; a long, slow simmering time generally produces the best curry. Flavours will continue to infuse even when the curry is taken off the heat, so do allow time for the curry to “rest” and cool down before serving.

Does curry thicken in slow cooker? ›

Another way to achieve a thicker curry is by pre-cooking some of the ingredients before adding them to the slow cooker. This will help release their natural starches and thicken the sauce. For example, you can pre-cook onions, garlic, or vegetables in a pan with some oil before adding them to the slow cooker.

What is the best consistency for curry? ›

The consistency should generally be medium, which is neither too thick nor too runny. Avoid adding too much water while cooking as this will make the curry runny and you have to cook it on high flame to make it thicker.

Is it better to slow cook or fast cook? ›

The longer cooking time and the low heat complement each other perfectly. As a result, even though the meat is cooked for far longer, it doesn't dry out because the temperature is low. As a result, this is the best way to retain all the natural juices of the meat. It also makes the meat far more flavorful.

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