Keto Corned Beef Hash With Radishes - Easy Low Carb Recipe (2024)

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This keto corned beef hash comes together in minutes! It’s made with canned corned beef and fresh radishes for a delightful flavor.

Keto Corned Beef Hash With Radishes - Easy Low Carb Recipe (1)

Even though this recipe tastes perfect for St. Patrick’s Day, you can eat it any time of year! This is such a simple and effortless meal that you’ll make it whenever you are craving something savory and salty.

Corned Beef With Radishes

Have you ever wondered what corned beef is and why we eat it on St. Patrick’s Day? Corned beef is basically a salt-cured brisket.

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This is a very tough cut of meat that is tenderized by a really long and salt-filled cooking process. Some people even call it pickled beef.

Traditionally, the corned beef hash is made with potatoes. To make this low-carb, I used radishes instead of potatoes.

How To Make Healthy Corned Beef Hash

Replacing potatoes with radishes makes this recipe super good for you! Radishes are rich in antioxidants – which helps fight off free radicals and fight age-related issues.

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They are also full of calcium and potassium, too. Potassium is fantastic for heart health. It can help lower blood pressure and reduce your risk for heart disease.

The best thing about this recipe is that it takes almost no prep time. The only thing you’ll have to do is chop up the radishes. It’s so easy!

Canned Corned Beef Recipe

This hash tastes slightly salty with the earthy flavor of garlic and oregano. You won’t have to add any additional salt to it.

Since you are using canned corned beef, you don’t have to worry about cooking it. That cuts your prep time way down! Plus, it’s budget-friendly too. Canned corned beef is affordable and shelf-stable.

Corned Beef Hash and Eggs

Lots of people like to eat it for breakfast or even lunch. When you add some fried eggs to the skillet with it, it increases the amount of protein and nutrients too. In fact, you can eat this for breakfast, lunch, or even dinner!

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What To Serve With Corned Beef Hash

If you are going to serve this for St. Patrick’s day, add a side of traditional cabbage with it. You could also just add some cauliflower rice on the side too.

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Keto Corned Beef Hash Questions

If you have any questions about this recipe, please leave them in the comments. Here are some more questions people often ask about this recipe.

Is Corned Beef Hash Keto?

People traditionally make corned beef has with potatoes. Potatoes are not keto-friendly because they have too many carbs in them. I replaced the potatoes with diced radishes. When you make this swap, the recipe is very keto-friendly.

Are Radishes Keto?

Yes, radishes are a very keto-friendly root vegetable. One cup of radishes only has 2g net carbs.

Can You Eat Canned Corned Beef On Keto Diet?

Yes, you can eat canned corned beef on the keto diet. I will tell you that it is very high in sodium. If you are trying to watch your salt intake, this should be a recipe that you eat once in awhile, not regularly.

Keto Corned Beef Hash

Here is the entire list of ingredients to make this recipe. Exact measurements can be found within the printable recipe card below.

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Servings: 3
Net Carbs: 2 net carbs per serving (3 if adding eggs)

Ingredients:

Can corned beef
Radishes
Onion
Minced garlic
Oregano
Olive oil
Salt and pepper
Eggs (optional)

Instructions:

1. Heat the olive oil in a skillet over medium heat.

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2. Add the radishes to the skillet, and saute until they start to become tender.

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3. Place the onion into the skillet and saute another minute or two.

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4. Stir in the minced garlic and oregano, sauteing another 30 seconds.

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5. Mix in the corned beef until it is heated through, and broken into fine pieces.
6. Add salt and pepper to taste.

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7. If you wish to serve with fried eggs, push the corned beef to one side of the skillet, and crack the three eggs in the other half. Cook until the eggs are done to your liking and serve.

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Keto Corned Beef Hash

This keto corned beef hash comes together in minutes! It's made with canned corned beef and fresh radishes for a delightful flavor.

Courselunch

Keywordketo corned beef hash

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 3 people

Ingredients

  • 12ouncesCanned Corned Beef
  • 1cupRadishesdiced into small cubes
  • 1/4cupOnionfinely chopped
  • 1/2tspGarlicminced
  • 1/2tspOregano
  • 1tbspOlive Oil

Instructions

  1. Heat the olive oil in a skillet over medium heat.

  2. Add the radishes to the skillet, and saute until they start to become tender.

  3. Place the onion into the skillet and saute another minute or two.

  4. Stir in the minced garlic and oregano, sauteing another 30 seconds.

  5. Mix in the corned beef until it is heated through, and broken into fine pieces.

Recipe Notes

If you wish to serve with fried eggs, push the corned beef to one side of the skillet,
and crack the three eggs in the other half. Cook until the eggs are done to your liking
and serve.

More Skillet Recipes

If you enjoyed this keto corned beef hash recipe, then here are some more really easy skillet recipes you can make next.

  • Low-Carb Jalapeno Popper Chicken
  • Keto Green Beans With Sausage
  • Keto Turkey Mexican Skillet

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Keto Corned Beef Hash With Radishes - Easy Low Carb Recipe (2024)

FAQs

Can you eat radishes on a low carb diet? ›

1) Radishes are high in flavor but low in carbs.

Five medium radishes (about 1″ in diameter each) have just 1 gram of carbohydrates. To say they are “low carb” is an understatement! They are also low in calories. Five medium radishes (about 1″ in diameter each) have only 9 calories.

Is canned corned beef good for a keto diet? ›

Is canned corned beef keto? There are zero carbs in canned corned beef, so the answer is YES! It's a great option if you need a quick and easy keto meal. Just make sure you aren't buying canned corned beef hash, which contains potatoes and would not be considered keto-friendly.

Is there a lot of carbs in corned beef hash? ›

Carbohydrates: Corned beef hash browns are typically high in carbohydrates, with around 30-40 grams per serving. Fat: The fat content of corned beef hash browns can vary depending on the type and amount of oil used for cooking. They can range from 10-20 grams of fat per serving.

How many carbs are in cooked radishes? ›

Radishes, oriental, cooked, boiled, drained, without salt, 1 cup, sliced
Protein (g)0.98
Total lipid (fat) (g)0.35
Carbohydrate, by difference (g)5.04
Energy (kcal)24.99
Sugars, total (g)2.69
34 more rows

When should you not eat radishes? ›

Use cautiously if you have gallstones. Surgery: Large amounts of radish might lower blood sugar levels. This might interfere with blood sugar control during and after surgery. Stop using radish at least 2 weeks before a scheduled surgery.

Do radishes spike insulin? ›

Radish contains compounds called anthocyanins, which have been shown to improve insulin sensitivity in animal studies. Additionally, radish is a low-glycemic index food, meaning it does not cause a rapid spike in blood sugar levels, which can lead to insulin resistance over time.

How many carbs are in canned corned beef hash? ›

HORMEL Corned Beef Hash, Canned Entree (1 cup) contains 21.9g total carbs, 19.3g net carbs, 24.2g fat, 20.6g protein, and 387 calories.

Why avoid corn on keto? ›

Corn doesn't easily fit into a keto diet, because this starchy vegetable contains far too many carbohydrates. For a corn fix, popcorn may be a better occasional snack option if you are on a keto diet.

Is corned beef good for a low carb diet? ›

Traditional corned beef hash is high in carbs. Since it's made with a filler of chopped potatoes, Keto dieters can't eat this. However, corned beef alone is an excellent Keto food. Corned beef is made with brisket, so it's high in fat and sodium - exactly what you need!

How unhealthy is corned beef hash? ›

While it provides protein and nutrients like iron and vitamin B12, corned beef is relatively high in fat and sodium. It's also a source of certain compounds that may increase your risk of cancer.

Is corned beef hash good or bad for you? ›

While many of the components in corned beef hash are healthy, it is not the healthiest option as corned beef, while containing good amounts of vitamin B12 and zinc, it is also high in cholesterol, saturated fat, and sodium. However the added vegetables help. And it is a better breakfast option than sugar cereals.

Is corned beef hash bad for blood pressure? ›

High in Sodium

According to a study, taking more than 5,000 mg of sodium daily is associated with an elevated risk of a heart attack in patients with high blood pressure. However, an occasional corned beef dinner is unlikely to create any health issues, especially if you eat nutritious food daily.

What should not be eaten with radishes? ›

  1. Dec 6, 2023, 08:52 PM IST. 5 Foods You Must Never Pair With Radish. ...
  2. Radish and Milk. ...
  3. Radish and Cucumber. ...
  4. Radish and Oranges. ...
  5. Radish and Bitter Gourd. ...
  6. Radish and Tea.
Dec 6, 2023

Do radishes have less carbs than potatoes? ›

Radishes include a significantly lower carb count than potatoes. 100g of radishes contain 1.8g net carbs in comparison to the 18.3g net carbs in 100g of potato. Because these vegetables can be cooked similarly, radishes make a great low-carb substitute for potatoes.

What vegetable has the least carbs? ›

Our top 20 best low-carb vegetables
  • Watercress – 0.1g. ...
  • Rocket – 0.1g. ...
  • Button mushrooms – 0.3g. ...
  • Curly kale – 1.4g. ...
  • Lettuce – 1.4g. ...
  • Celery – 1.4g. ...
  • Radish – 1.4g. ...
  • Spinach – 1.6g.
Jun 24, 2020

What vegetable has the lowest carbs? ›

List of the best low carb vegetables
  • Iceberg lettuce. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. ...
  • White mushrooms. Mushrooms contain only 3.26 g of carbs per 100 g. ...
  • Spinach. ...
  • Broccoli. ...
  • Zucchini. ...
  • Cauliflower. ...
  • Asparagus. ...
  • Radishes.

What vegetables have no carbohydrates? ›

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

Are radishes better raw or cooked? ›

Radishes can be eaten raw or cooked. Applying heat to radishes helps calm the mild (or sometimes strong) spicy or peppery flavors in them. To cook radishes, you can bake or roast them in the oven, or sauté or pan-roast them on the stovetop.

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