Gluten-Free Spinach Tortillas Recipe: Also Vegan and Starch-Free! (2024)

32

By Alisa Fleming on Bread, Dairy-Free Recipes

Have I got a fun recipe for you! Jovial Foods has recently released a whole line ofgluten-free flour blends with no added starch. And to show us how wonderful it works, they’re sharing a delicious dairy-free recipe for homemade gluten-free spinach tortillas.

Gluten-Free Spinach Tortillas Recipe: Also Vegan and Starch-Free! (1)

The gluten free jovial flour blends include No. 01 gluten free bread flour, No. 02 whole grain gluten free bread flour, No. 03 gluten free pastry flour, and No. 04 whole grain gluten free pastry flour.

Technically, they all include loads of whole grains, including sorghum flour, millet flour, and teff flour. But the No. 01 and No. 03 also contain some organic rice flour and organic corn flour. However, none of them are made with any starches!

Gluten-Free Spinach Tortillas Recipe: Also Vegan and Starch-Free! (2)

I received samples of the No. 01 gluten free bread flour and was immediately impressed not only with the ingredients, but also with their allergy-friendly note. It states right on the package, “We do not process allergens in our facility.” Beyond wheat, milk powders, soy flour, and nuts can also be problematic in flour facilities. So it is great to see that they practice allergen safety for dairy, soy, and nuts.

Unlike many gluten-free flour blends, jovial also smelled very fresh upon opening and had absolutely no bitterness in the taste!

Gluten-Free Spinach Tortillas Recipe: Also Vegan and Starch-Free! (3)

As for the gluten-free spinach tortillas recipe below, you can use the No. 01 or the No. 02 jovial gluten free bread flour. Both will produce rollable, fillable, burrito-worthy results.

And if you aren’t in the mood for spinach, then you can try jovial’s Gluten Free Whole Grain Tortillas Recipe (also pictured below).

Gluten-Free Spinach Tortillas Recipe: Also Vegan and Starch-Free! (4) This recipe post for homemade gluten-free spinach tortillas is sponsored by jovial foods, the makers of gluten-free, allergen-free, and organic einkorn foods. The recipe and recipe photos were supplied by jovial, but the opinions and product photos are my own.

Special Diet Notes: Homemade Gluten-Free Spinach Tortillas

By ingredients, the recipe below is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, sugar-free, vegan, plant-based, and vegetarian.

5.0 from 3 reviews

Homemade Gluten-Free Spinach Tortillas

Prep time

Cook time

Total time

We prefer to add spinach to our tortillas because they look beautiful, taste great, and the moist spinach helps make the cooked gluten-free tortilla rollable.

Author: jovial foods

Serves: 14 spinach tortillas

Ingredients

Instructions

  1. In a small bowl, whisk together the flaxmeal and 6 tablespoons cold water.
  2. Bring some water to a boil in a large saucepan. Reduce the heat to a simmer. add the spinach, and cook for 2 minutes.
  3. Drain the spinach and rinse with it cold water. Squeeze the spinach to remove all of the excess water.
  4. Put the cooked spinach and remaining 1 cup cold water in your blender. Blend until smooth.
  5. In a large mixing bowl, whisk together the flour, baking powder and salt. Add the shortening and oil and whisk until the mixture is sandy and the shortening pieces are as tiny as possible.
  6. Add the flax and spinach mixtures to the mixing bowl and stir until the spinach is well distributed.
  7. Divide the dough into 14 equal pieces. Lightly flour your hands and roll each piece between your palms to form a ball.
  8. Open a 6 ¼ -inch tortilla press and spread one 15-inch piece of plastic wrap over the upper and lower plates. Place a ball of dough on the lower plate, just off center toward the hinge of the press. Close the upper plate and press with the lever until the dough reaches the edge. Release the lever and gently lift the upper plate off of the tortilla, leaving the plastic wrap in contact with the tortilla. With your fingers grab the edge of the plastic wrap and lift the tortilla off the bottom plate and place it flat on a baking sheet, leaving the tortilla in the plastic wrap until ready to use. Repeat with the rest of the dough. You can stack the tortillas three high on a baking sheet, keeping them as flat as you can.
  9. Place the baking sheet in the freezer for at least 1 hour, or until the tortillas are stiff and you are ready to serve them.
  10. Heat a skillet or cast iron griddle over medium-high heat.
  11. Remove one tortilla from the freezer and peel off the plastic wrap. Place the tortilla in the hot skillet. Cook for 90 seconds then flip and cook the other side for 30 seconds.
  12. Place the cooked tortilla on a towel and cover with another towel to rest and soften while you cook the remaining tortillas.
  13. Serve the gluten-free spinach tortillas warm.

Notes

Tortilla Press: A tortilla press is key to making homemade tortillas. Without one, the tortillas will cook up thick, more like flatbread. They'll still be delicious, but if you want to call your bread a tortilla, we recommend investing in a press.

Freezing Note: Freezing each pressed tortilla before cooking makes them easy to handle and cook. Cooked gluten-free spinach tortillas will not stay fresh for long, so this is a great way to make them ahead. Prep the tortillas, cook what you need, and then transfer any uncooked tortillas to a sealed plastic bag and keep them in the freezer for up to one month.

Gluten-Free Spinach Tortillas Recipe: Also Vegan and Starch-Free! (6)

Gluten-Free Spinach Tortillas Recipe: Also Vegan and Starch-Free! (2024)

FAQs

Can diabetics eat spinach wraps? ›

For an individual with diabetes, adding more plant-based foods such as vegetables and whole grains to your diet may help to improve heart health and fight against diabetes-related complications. If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered.

What is a healthy alternative to tortillas? ›

Rice flour tortillas: These are made from rice flour and can be a good alternative for those with a wheat allergy or gluten intolerance. Lettuce wraps: Instead of using tortillas, you can use large lettuce leaves as a wrap. This is a good option for those who are gluten-free or looking for a low-carb option.

Is a spinach tortilla gluten free? ›

Our spinach tortillas are gluten free, high in fiber, and perfect for a vegan diet. Enjoy the same great taste and satisfyingly soft Mission tortillas you know and love, now with a zesty spinach and herb twist and a ton of new tasty ways to ditch gluten for good.

Are spinach tortilla wraps healthy? ›

Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.” Instead of attempting to veggie-fy your bread, Taylor suggests going for the real thing.

Does spinach spike blood sugar? ›

Spinach is considered a low-glycaemic index food, and foods that have low GI are said to have little or no effect on the blood sugar levels. Diabetics are generally recommended to limit their carbohydrate consumption. Spinach is a veggie that is low in carbohydrate content, which keeps diabetes in check.

What is the best tortilla for diabetics? ›

Best tortillas for diabetes:

What is important for diabetes management is to choose a tortilla that's a good source of fiber. This includes classic corn tortillas and whole wheat tortillas.

What is the healthiest wrap to eat? ›

Whole-wheat wraps generally contain more nutrition than plain white flour wraps, but it is important to scan and make sure hydrogenated oils and other trans fats are not part of the ingredients.

Are tortillas better for you than bread? ›

Tortillas can have roughly the same calories, carbohydrates, and fiber as bread, ounce for ounce—but that doesn't make them unhealthy. And at the same time, not all of the healthier-sounding variations are as nutritious as they appear to be.

Do almond flour tortillas spike blood sugar? ›

Almond flour is a low glycemic index food. Compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour can help people with diabetes manage their blood sugar levels more effectively.

Is there a gluten-free cheese? ›

Plain, full-fat cheeses with no flavorings or additional ingredients are usually gluten-free. Processed cheese and cheeses labeled as low-salt, low-fat, or fat-free may have gluten. If cheese contains any type of add-in, such as wheat starch or modified food starch, it may also contain gluten.

Is there a gluten-free rice? ›

Yes, all rice (in its natural form) is gluten-free. Rice is one of the most popular gluten-free grains for people with celiac disease. Many gluten-free packaged goods are made with rice flour instead of wheat flour. Although rice is naturally gluten-free, there are some instances where it may not be gluten-free.

Does Taco Bell use gluten free tortillas? ›

Since everything at Taco Bell is made-to-order, it's easy to customize many items to fit your lifestyle. For example, replacing the flour tortilla in our Chicken Soft Taco for a crunchy taco shell accommodates a made-without-gluten diet. All our food is prepared in a common kitchen with food that contains gluten.

Are spinach wraps anti inflammatory? ›

Spinach being a main ingredient in this roll-up is also ideal for me, as it has anti-inflammatory properties that can help with my chronic condition.

Is a wrap or a sandwich healthier? ›

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

What kind of wraps can a diabetic eat? ›

Lettuce wraps are a great alternative to tortillas as they pose a minimal risk of spiking blood sugar levels. Lettuce wraps go great with meat, shredded veggies and melted cheese. Tip: shredded carrots add a delicious crunch to your every bite. Bell peppers are another healthy alternative to flour tortilla wraps.

Are spinach wraps high in carbs? ›

Spinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories.

How much sugar is in a spinach wrap? ›

Amount/Serving%DV*Amount/Serving
Sat. Fat 3.5g18%Dietary Fiber 2g
Trans Fat 0gSugars 2g
Cholesterol 0mg0%Protein 7g
Sodium 830mg55%
2 more rows

Are spinach wraps actually healthier? ›

Colorful tomato or spinach wraps do not offer any additional nutritional benefits and are made with a negligible amount of tomato or spinach powder to provide flavor. 2 Spinach wraps may also rely on food coloring for its green hue.

Top Articles
Latest Posts
Article information

Author: Dan Stracke

Last Updated:

Views: 6511

Rating: 4.2 / 5 (43 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Dan Stracke

Birthday: 1992-08-25

Address: 2253 Brown Springs, East Alla, OH 38634-0309

Phone: +398735162064

Job: Investor Government Associate

Hobby: Shopping, LARPing, Scrapbooking, Surfing, Slacklining, Dance, Glassblowing

Introduction: My name is Dan Stracke, I am a homely, gleaming, glamorous, inquisitive, homely, gorgeous, light person who loves writing and wants to share my knowledge and understanding with you.