GAPS Stage One Coconut Melts Recipe (2024)

FAQs

What is Stage 1 of GAPS diet? ›

In Stage 1, you can have:

Soups with well-boiled vegetables and meats. Meats: beef, pork, lamb, goose, pheasant, turkey, shellfish, and chicken, boiled in stock or filtered water. Chopped liver: Liver is a nutritional powerhouse that can be cooked into any soup.

Dr. Campbell-McBride recommends that many people follow the introduction diet before starting the full GAPS diet. While highly restrictive, this phase aims to heal the gut and reduce digestive symptoms quickly. It can last anywhere from a few weeks to 1 year.

Many people make homemade coconut milk for GAPS recipes as it contains only coconut without additives, thickeners and fillers. If you do buy store bout coconut milk make sure it contains only coconut and is free of the following: No added guar or xanthan gum. No added additives or thickeners.

Hence the importance in introducing many egg yolks to the GAPS Diet on a daily basis. Free range organic eggs are the best source because they wont be fed antibiotics or have exposure to environmental chemicals. One of the best foods for treating adrenal fatigue is raw egg yolks.

HOW LONG DOES STAGE 1 OF THE GAPS DIET LAST? You should stay on this stage for a minimum of five days and until major intestinal symptoms have disappeared. The number of days you are on Stage 1 is dependent on your individual symptoms. Do not rush the first three stages!

Initially no dairy products are to be consumed. You will be instructed how and when to introduce the foods on this list. Raw cheese from organic grass-fed cows is always preferred. All dairy should be hormone-free.

Fruits in the GAPS Diet are only allowed in moderation: Apples. Banana. Berries.

FOOD FOR GAPS DIET STAGE 3

In the original GAPS Book, Dr. Natasha Campbell McBride recommends nut butter at this stage.

Coconut milk is known for its rich flavor and texture. The health benefits of coconut milk include containing medium-chain triglycerides (MCTs) and compounds with antioxidant and anti-inflammatory effects.

Selecting the right bacon is important: GAPS does not recommend smoked meats as they normally contain nitrites or other substitutes that are even worse than nitrites with alleged cancer causing agents so store bought bacon is out (including some nitrate free commercial brands).

Can you eat potatoes on GAPS diet? ›

Starchy Vegetables

Vegetables that are not allowed on the diet include potatoes, sweet potatoes, parsnips, and yams. Beans and legumes are also not allowed on the GAPS diet.

Foods to Avoid (or Limit)

Grains, including cereal, oats and wheat.

Coffee tips

I encourage you to avoid it completely for at least the first six month of GAPS, while your nervous system and hormones are regenerating.

But, What am I Actually Eating During GAPS Intro Stage 1? Breakfast– GAPS basic chicken soup (simmer a whole chicken in filtered water with sea salt to taste, 3 roughly chopped carrots, 1 chopped onion, and 3 small peeled and seeded zucchini with 1 Tbs raw apple cider vinegar. Optional, add a bouquet garni of herbs).

Phase one of the Mayo Clinic Diet: Lose It

The goal is to add five healthy habits, break five unhealthy habits and adopt five bonus habits. Even though this phase is designed to jumpstart your weight loss, there's no calorie counting, and you can eat as many fruits and veggies as you want.

The 3 Phases of Body Reset Diet Program Explained

In this first phase, you are required to have three smoothies and two snacks per day. The smoothies contain protein (protein powder or unsweetened non-fat Greek yogurt), healthy fats (nuts, seeds, or avocado), and high-fiber carbs (fruit and veggies).