Berry Compote – a healthy recipe for summer treats | FitDiary (2024)

FAQs

What to do with berry compote? ›

And once your blueberry compote has cooled, you can store it in the fridge for a good 10 days to stir in your morning yogurt, top off some french toast, pudding, or healthy blueberry muffins. Or, use over a piece of Italian ricotta cheesecake to make it even more decadent.

Compote is not as thick as jam or jelly, and it's meant to be consumed relatively soon after making (it will keep for up to 2 weeks in the refrigerator). It's not designed to be canned or preserved for the months or years ahead.

Compote simply refers to fruit, sugar, and sometimes additional ingredients that have been cooked over a little heat until you get that fruity, syrupy concoction.

Keep in the fridge for up to 2 weeks. To keep compotes for longer, freeze, in batches, in plastic containers so you can defrost only as much as you need.

Eating a good source of antioxidants like fruit compote can help reduce oxidative stress in our cells and reduce the risk of developing many chronic diseases. Fruit compote is also a great source of dietary fiber.

I love to serve compote over crêpes, french toast or a fresh baked baguette. Compote served warm over ice cream is a true delight. Compote is also delicious over yogurt or granola for a quick mid-week breakfast.

Compotes are very useful for health, because they contain different vitamins, pectin, minerals and fruit sugar – fructose. The health benefit of compotes is decided by the components of the drink. Apricot compotes are useful for the people who have problems in circulatory system, kidneys and liver.

Jam is made from crushed or chopped fruit and sugar, and has a chunky texture. Jelly is made from fruit juice and sugar, and has a smooth, translucent texture. Compote is made from whole or large pieces of fruit that are cooked in a syrup made from sugar and water. It has a thicker texture than jelly.

But compotes go bad after a few weeks.

The easiest way to describe a compote is a dish, bowl or vessel that is on a pedestal or some kind of footed stand. They can be used for a candy dish, a centerpiece, to hold a collection. Simply put, they can be used in lieu of a standard bowl where you want to add visual interest and height!

How do I thicken my compote? ›

Whisk 1 teaspoon cornstarch and 1 teaspoon water until smooth. Pour the slurry into the compote after it has broken down and simmer 1-2 minutes, or until thickened to your desired texture.

Antique glassware that features a bowl-shaped container on a pedestal with/or without a lid.

Opies Summer Berry Compote360g

Intensely fruity and full of sweet possibilities, this is an adored staple in any discerning kitchen.

Compotes are delicious served all by themselves as a dessert at the end of a meal. They are usually served warm but are sometimes chilled.

Compote and jam are relatively similar and you can substitute one for another with certain considerations. Compote is less spreadable. Most jam has a fairly uniform consistency, which makes it easy to spread. Compote, which may feature whole pieces of fruit, can be a bit harder to evenly spread.

Jam is a thick, fruit-based preserve cooked with sugar, while compote is a lighter, syrupy mix with fruit pieces. Both can be used interchangeably, but offer different textures and flavors.

Fresh compote can be kept in the fridge in a glass jar or airtight container, covered, for up to 2 weeks. Always use a clean utensil to take some out, and never use an already-licked spoon to get more, as the bacteria in the saliva can grow in your food and spoil it very easily.

Jam is made from crushed or chopped fruit and sugar, and has a chunky texture. Jelly is made from fruit juice and sugar, and has a smooth, translucent texture. Compote is made from whole or large pieces of fruit that are cooked in a syrup made from sugar and water. It has a thicker texture than jelly.

Can compote be eaten on its own? Yes, compote can be enjoyed on its own as a simple and delicious dessert. It can be served chilled or at room temperature, and makes a refreshing and light treat.