31 Vegan Recipes For a Perfectly Plant-Based May (2024)

Welcome to May! Now that the calendar has flipped pages five times this year, perhaps you might be looking to change up a lifestyle, embrace a new diet, ponder a meatless May, or revisit those long-forgotten resolutions made in January. If any of that sounds familiar, or if you are simply looking for some pleasant meal ideas, here are 31 vegan recipes – so that anyone can follow along with one for each day of the month.

31 Vegan Recipes For People Eating Plant-Based This May

1. Green Curry With Potatoes and Chickpeas

31 Vegan Recipes For a Perfectly Plant-Based May (1)

If you’re always in a hurry, this curry is perfect for meal-prep, or the flavors are glorious when made fresh, also!

Get the recipe here.

2.Shaved Brussels Sprouts and Ginger Potstickers

31 Vegan Recipes For a Perfectly Plant-Based May (2)

No matter how many dumplings you have, or haven’t tried – these are refreshingand a total crowd-pleaser!

Get the recipe here.

3. Cauliflower Quinoa Meatless Meatballs in Coconut Turmeric Sauce

31 Vegan Recipes For a Perfectly Plant-Based May (3)

This recipe is a fine example of how a meatless meal doesn’t have to be tasteless; let the flavor explosion commence!

Get the recipe here.

4. Spiced Kabocha Squash Soup

31 Vegan Recipes For a Perfectly Plant-Based May (4)

It’s easier to make than it is to pronounce but still brings the flavor to any palate.

Get the recipe here.

5. Mujaddara

31 Vegan Recipes For a Perfectly Plant-Based May (5)

Vegan? Tick! Budget-friendly? Tick! Flavorsome? Tick!

Get the recipe here.

31 Vegan Recipes For a Perfectly Plant-Based May (6)

6. Beet and Coconut Pasta

This dish is packed with nutrients and looks super cute. Gotta’ eat those purples.

Get the recipe here.

7. Easy Rigatoni With Lentil Bolognese

31 Vegan Recipes For a Perfectly Plant-Based May (7)

Comforting, nourishing, vegan Italian food; also known as the next snap to accompany a foodie’s Instagram account!

Get the recipe here.

8.Pesto Spinach Quinoa Stuffed Tomatoes

31 Vegan Recipes For a Perfectly Plant-Based May (8)

When you’ve got too many tomatoes to handle, use ’em up with this delicious recipe.

Get the recipe here.

9.Thai Pineapple Fried Rice

31 Vegan Recipes For a Perfectly Plant-Based May (9)

They say to eat the rainbow, this dish is about as close (and Tumblr-esque) as it gets.

Get the recipe here.

10. Black Bean and Avocado Enchiladas

31 Vegan Recipes For a Perfectly Plant-Based May (10)

This recipe is tasty and inexpensive, yet filling and bookmark-worthy!

Get the recipe here.

11.Grilled Burritos With Black Beans, Rice, Avocado & Salsa Crema

31 Vegan Recipes For a Perfectly Plant-Based May (11)

Did you know gourmet meals can taste like fast food? You will after tasting this hearty and memorable meal.

Get the recipe here.

12. Vegan Tikka Masala

31 Vegan Recipes For a Perfectly Plant-Based May (12)

This dish tells the story of when the chicken met the tofu, and the cream met the coconut.

Get the recipe here.

13. Vegan Sausage and Mushroom Etoufee

31 Vegan Recipes For a Perfectly Plant-Based May (13)

Decadent food can be cruelty-free, as this recipe demonstrates.

Get the recipe here.

14. Sweet and Sticky Cashew Tofu

31 Vegan Recipes For a Perfectly Plant-Based May (14)

This dish is so close to Chinese takeout, with the difference being it is a healthier and kinder alternative.

Get the recipe here.

15.Skillet Seitan and Bulgar With Fennel and Olives

31 Vegan Recipes For a Perfectly Plant-Based May (15)

For seitan-newbies, this is reputable for being one of the closest vegan recreations of “meat,” that anyone can make at home. Pair it with fennel, olives, and bulgur and you’ve got a meal that has a complex flavor with familiar texture.

Get the recipe here.

16. Slow Cooker White Bean Soup

31 Vegan Recipes For a Perfectly Plant-Based May (16)

If you’re feeling like you’ve “bean there and done that” with every soup in the book, this recipe provides a fresh take on a comforting dish that won’t break that bank.

Get the recipe here.

17.Filet O’ Chickpea Sandwich With Tartar Sauce Slaw

31 Vegan Recipes For a Perfectly Plant-Based May (17)

If you dig a good chickpea, sandwich, or takeaway, this recipeoffers a modern, make-at-home option.

Get the recipe here.

18. Mung Bean Dumplings (Bahn It Tran)

31 Vegan Recipes For a Perfectly Plant-Based May (18)

If you’ve ever longingly cast eyes upon fluffy, airy, enticing pork buns at a market, this classic veganized Vietnamese dish provides the fix.

Get the recipe here.

19. Crust-less Bacon Brussels Quiche

31 Vegan Recipes For a Perfectly Plant-Based May (19)

Be kind to pigs yet generous to your taste buds; this recipes allows for just that!

Get the recipe here.

20. Creamy Cauliflower Corn Chowder

31 Vegan Recipes For a Perfectly Plant-Based May (20)

Queue up the sweatpants and Netflix, this chowder calls for a lazy night.

Get the recipe here.

21.Bombay Wraps With Apple Raisin Chutney & Quick Pickled Onions

31 Vegan Recipes For a Perfectly Plant-Based May (21)

Pretty sure this recipe will quickly become an everyday staple!

Get the recipe here.

22. Chickpea Avocado Taquitos

31 Vegan Recipes For a Perfectly Plant-Based May (22)

Chickpeas and avocados go together like peanut butter and jam. Make this taco recipe as a side dish, light main, or even a breakfast!

Get the recipe here.

23. Tempeh Chimichurri

31 Vegan Recipes For a Perfectly Plant-Based May (23)

By making this recipe, you’ll soon be “searing up this succulent tempeh with a bright, fresh, tangy, garlicky, herby sauce.”Better yet, make a double batch and share with the person who is the chimi to your churri.

Get the recipe here.

24. Vegan Pancit Canton (Philippine Noodles)

31 Vegan Recipes For a Perfectly Plant-Based May (24)

Don’t know what to cook? You can’t go wrong with noodles.

Get the recipe here.

25.Tofu Short Ribs With Gingery Mashed Root Veggies

31 Vegan Recipes For a Perfectly Plant-Based May (25)

Welcome to “ribs” without the ribs!

Get the recipe here.

26. Vegan Chicken Pot Pie

31 Vegan Recipes For a Perfectly Plant-Based May (26)

A veggielicious take on a classic hearty dish.

Get the recipe here.

27.Easy Vegetable Stir Fry With Creamy Peanut Sauce

31 Vegan Recipes For a Perfectly Plant-Based May (27)

This takes just 25 minutes to make, but it will satisfy your appetite for many hours after.

Get the recipe here.

28. BLT Mac and Cheeze

31 Vegan Recipes For a Perfectly Plant-Based May (28)

When you can’t decidebetween a vegan BLT or mac and cheese, BLTMAC!

Get the recipe here.

29. Vegan Tuna Salad

31 Vegan Recipes For a Perfectly Plant-Based May (29)

Seafood without the sacrifice; this dish is made in merely 15 minutes!

Get the recipe here.

30.Gluten free Soft Pretzels (Gum-Free)

31 Vegan Recipes For a Perfectly Plant-Based May (30)

No matter what time of the year it is, this recipe is a must. Plus, it’s kid-friendly, and adult-approved!

Get the recipe here.

31. Orzo, Spinach, and Almond Feta Bake

31 Vegan Recipes For a Perfectly Plant-Based May (31)

This dish is perfect for summer, or whenever you’re feeling like a feta dish without wanting to eat cheese.

Get the recipe here.

31 Vegan Recipes For a Perfectly Plant-Based May (2024)

FAQs

What is the 28 day vegan challenge? ›

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.

How to eat super cheap vegan? ›

Vegan on a budget
  1. tinned beans and dried pulses of various kinds.
  2. vegetables (particularly seasonal ones)
  3. potatoes.
  4. egg-free pasta and noodles.
  5. rice.
  6. bread (wholemeal is ideal from a health point of view)
  7. dried herbs and spices.
  8. seasonal fruit.

How do you plan a balanced vegan meal? ›

A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost your protein intake throughout the day.

How to make vegan food satisfying? ›

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

How much weight can you lose going vegan for a month? ›

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week.

How many pounds do vegans lose a week? ›

Vegan diet to lose weight

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week!

What does Gordon Ramsay think of vegan food? ›

Chef Gordon Ramsay, who has been known for teasing vegans, confessed on TV that he actually "loves" plant-based food. The British TV personality and the world-famous chef made his vegan confession on the US series of Masterchef: Back to Win.

What does 100% vegan eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

How to go 100% vegan? ›

You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.

What to eat for lunch as a vegan? ›

Vegan lunch recipes
  • Vegan leek & potato soup. A star rating of 4.3 out of 5. ...
  • Vegan banh mi. A star rating of 4.8 out of 5. ...
  • Butter bean curry wraps. A star rating of 0 out of 5. ...
  • Tomato & black bean taco salad. ...
  • Vegan salad bowl. ...
  • Roasted teriyaki veg bowl. ...
  • 'Cheesy' vegan scones. ...
  • Vegan chickpea curry jacket potatoes.

What bread is vegan? ›

Vegans can eat bread that does not contain animal products or byproducts. This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

What do vegans struggle with the most? ›

10 Vegan deficiencies to be aware of - and how to nix them
  • Iron. ...
  • Vitamin B12. ...
  • Omega-3. ...
  • Zinc. ...
  • Choline. ...
  • Iodine. ...
  • Vitamin D. Who isn't a little bit deficient in the 'Sunshine Vitamin'? ...
  • Protein. 'This nutrient is not an issue in most people's diets especially those who eat meat, fish and eggs,' says Hobson.
Dec 22, 2022

Which foods are surprisingly vegan? ›

Top 10 surprising vegan foods
  • Crumpets. This might be an obvious one to some, but a quick poll with our vegan and dairy-free friends shows many mistakenly believe crumpets contained dairy. ...
  • Dark chocolate. Chocoholics assemble! ...
  • Cream crackers. ...
  • (Some) biscuits. ...
  • (Some) crisps. ...
  • Ice Cream. ...
  • Pasta. ...
  • Peanut butter.

How to be vegan while poor? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

What happens if you go vegan for a month? ›

A Quick Review

If you stick with healthy food choices, you'll likely lose weight and snack less. You may also see improvements in your skin and energy levels. Just make sure to get enough of all the vitamins and minerals you need, especially B12 and omega-3 fatty acids, which can be lacking in vegan diets.

What happens when you go vegan for 30 days? ›

All those vitamins and minerals and enzymes and prebiotics (fiber) entering your system go right to work for you. Many people also find that they settle into their “natural” healthy body weight after embracing a whole food plant-based diet.

What is the 30-day vegan pledge? ›

Sign our pledge to go vegan for the next 30 days. You'll be helping to save animals, protect the environment, and boost your health. PETA is here to help you every step of the way!

Top Articles
Latest Posts
Article information

Author: Fr. Dewey Fisher

Last Updated:

Views: 6120

Rating: 4.1 / 5 (62 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Fr. Dewey Fisher

Birthday: 1993-03-26

Address: 917 Hyun Views, Rogahnmouth, KY 91013-8827

Phone: +5938540192553

Job: Administration Developer

Hobby: Embroidery, Horseback riding, Juggling, Urban exploration, Skiing, Cycling, Handball

Introduction: My name is Fr. Dewey Fisher, I am a powerful, open, faithful, combative, spotless, faithful, fair person who loves writing and wants to share my knowledge and understanding with you.